One Step Training

Find Your Perfect Program

Two coaching options designed for different stages of your journey. Both built on the same philosophy: train with intention.

One-on-one coaching
Most Popular

1:1 Online Coaching

Your training, your schedule, your goals - fully personalised. This is for athletes who want a program built specifically around their life, weaknesses, and competition calendar.

Fully personalised weekly programming
Built around your schedule and lifestyle
Targets your specific weaknesses
Weekly check-ins and program adjustments
Competition-specific periodisation
Direct access to Coach Shep
Apply for 1:1 Coaching →
Affordable

Group Programs

Structured weekly programming for hybrid athletes who want guidance without the fully personalised price tag. Same smart philosophy, community-driven accountability.

Structured weekly training programs
Designed for general hybrid fitness goals
Coach-guided programming
Community support and accountability
Lower cost entry point
Perfect for athletes starting their journey
Join a Group Program →
Group training session

How It Works

01

Tell Us About You

Fill out the form with your goals, training history, schedule, and what's been holding you back. The more we know, the better your program.

02

Get Your Program Overview

We'll review your details and send you a personalised overview of what your training would look like - including structure, focus areas, and timeline.

03

Start Training With Intention

Once you're in, your programming begins. Weekly sessions, check-ins, and adjustments to keep you progressing without burning out.

Not Sure Which Is Right for You?

Fill out the form and we'll recommend the best option based on your goals and experience level.

Find the Best Option for You →