Your Training. Your Nutrition.
Your Community.
Stop guessing what to do each week. Get structured programming, high-protein recipes, recovery resources, and a crew that actually gets it — all delivered to your phone every Sunday.
Try Free for 7 Days →$80 AUD/month after trial. Cancel anytime.
Everything You Need in One App
Training, nutrition, recovery, and community — delivered weekly, structured for results.
Nutrition That Fuels Performance
32 high-protein recipes designed for athletes. Breakfast, lunch, dinner, snacks, and desserts — all easy to make.
What You Actually Get
No fluff. No filler. Just everything you need to train smarter and feel better — for $80/month.
Weekly Structured Programming
New training program delivered every Sunday. Beginner versions available for every workout. Optional extra sessions for those wanting more.
32 High-Protein Recipes
Breakfast, lunch, dinner, snacks, and desserts. Easy to make, designed to fuel performance — not just fill you up.
Recovery & Education Resources
Session notes so you know how to approach every workout. Video breakdowns and exercise demonstrations in the app.
Community & Accountability
Train alongside other hybrid athletes who get it. Share wins, ask questions, and stay motivated together.
All in One App
Everything lives in the One Step app. Training, nutrition, community, updates — no switching between platforms.
Coach-Guided Programming
Every program is written by Coach Shep. Not AI-generated, not recycled templates. Real coaching, real structure.
Meet Coach Shep
One of Australia's Fastest OCR Athletes
With a HYROX Pro time of 1:00:19 and winner of the last 4 WA True Grit Obstacle Course Races — Shep is no stranger to hybrid training and performance coaching.
8+ Years of Coaching Experience
Fitness coaching and functional training has always been a genuine passion. We've coached athletes in person and online for a long time and we're getting better at it every single day.
Real Athletes. Real Results.
“The group program gave me exactly what I needed — structure without the overwhelm. Best investment I've made in my training.”
Rachael K.
Group Program Member
“Before One Step, my training was mostly strength focused and lacked the structure for hybrid performance. But now my running, stamina and cardiovascular performance have improved significantly and I've gained valuable knowledge and approaches that have completely changed the way I train.”
Cindy F.
Hybrid Athlete
Stop Guessing.
Start Training With a Plan.
Join the One Step community and get your first 7 days completely free. If it's not for you, cancel before the trial ends and you won't be charged a cent.
No lock-in contracts. No hidden fees. Just good training.
Start Your Free 7-Day Trial →$80 AUD/month after trial · Cancel anytime